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SPIRITO – GYM CHAMPIONSHIP DETAILS TOURNAMENT DATE: MAY 12, 2019
EVENT 1: 50 DAYS TRANSFORMATION CHALLENGE
Click a Photo. Photograph to be clicked with Newspaper to validate the date of submission of the Photo.(Should be submitted online/ offline.)
Record your current weight.
Record your Measurements.(optional)
Register yourself under the specified category.
Photo on the Last day of Challenge.
EVENT 2: THE STRENGTH EVENT (Bench Press, Squats, Deadlifts)
Proper Form and Technique should be applied for the lifts.
Full Extension with Proper Posture.
All kinds of support systems allowed during the lift.
Weights for the lifts should be mentioned beforehand.
Maximum of TWO lifts will be allowed per person.
Rest Time between the Attempts will be allowed (5 mins)
EVENT 3: FUNCTIONAL TRAINING CIRCUIT EVENT (CIRCUIT SEQUENCE)
45 sec for men
30 sec for women
Skippings (100) / Jumping Jacks (100).
Deadlifts (10kg x 15 reps)
Box Jumps / Squat Jumps (10 reps)
Kettle Bells (10 kg x 15)
Step ups(20 reps side to side)
Suicide runs (3 laps)
EVENT 4: PULL-UPS CHALLENG
Completed extension of arms( elbow relaxed)
Chin should cross the bar
Shoulder width Pronated Grip to be used( no other Grip)
EVENT 5: PUSH-UPS CHALLENGE
Complete Extension of the arms (Elbows Locked)
Chest should touch to ground or 2cm above the ground
EVENT 6: SQUATS CHALLENGE
Should lower to a pre-decided height (Bit lower than 90 degree)
Knees locked while Squatting up
EVENT 7: BURPEES CHALLENGE
Chest to Ground and Jump ( Jumping Burpees)
EVENT 8: PLANK CHALLENGE
No major movement of the hips to relax your core
Holding the same position for Maximum time
EVENT 9: TREADMILL TEST
Cover Maximum Distance in the Span of 10 minutes.
TERMS AND CONDITIONS
Photograph should to be clicked with that day’s newspaper.
(Upload the before and after photo tagging #SPIRITO for registration on Instragram)
Questionnaire and photo/ video byte to be done while entering the challenge.
No Training or Diet Plan will be Prepared or Given by the Club.
Personal Training will be provided at Cost.
Only General training will be provided by the Floor Trainers.
For any further Detailed Enquiry, contact the Floor Trainer.
Registration fee is 100/- Per Event.
# Free T-shirt will be Given to all the Participants.
# All winner will receive Medal, Certificate and Cash or Kind Prizes.
# The decision of the Judge will be the Final Decision.